These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...

As someone who played sports in high school and stayed active in college and beyond, I've tried a lot of different workouts in a lot of different settings over the years. And I want to get one thing ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

The fitness girl era phenomenon has swept across social platforms, inspiring countless women to prioritize their physical wellness. This cultural shift represents more than trendy workout attire and ...