Good posture is not a rigid pose you hold. It’s a series of small choices that help you breathe better, move with less pain, and project steady confidence. Start with one habit this week, then stack ...

The Upright Go 2 posture trainer promises to give you better posture in two weeks, so I tried it to see what it'd do for my slouching habit. So, it was time to call in the big guns. I procured a ...