If the secret to a lasting relationship is good communication, then the secret to a lasting breakup is no communication. Hence the “no contact rule,” a post-breakup recovery strategy many experts ...

Figuring out how to survive a breakup is difficult, but it is possible to heal a broken heart — and build your self-esteem so you can feel like a stronger version of yourself on the other side. When ...

Breaking up is hard. When we're in a relationship, we form an attachment bond with our relationship partner, and our attachment system is very powerful. It makes us want to be close to people we care ...

A 2023 study by researchers at the University of Washington examined the recovery period of individuals who experienced a single breakup. The study observed participants over a two-year period and ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

So, you're going through a breakup. You're in the thick of heartache and it can feel never-ending. But, rest assured: this too shall pass. But, how long will it take for your post-breakup blues to ...