Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Think about all of the non-exercise movements you perform ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Personal trainer Lindsay Duggan from YOUR Personal Training explains how functional strength training reduces joint stiffness Strength training boasts big benefits for menopausal women. Science shows ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

What on earth is functional workout, and why the heck are we trying to sell you on the best functional training gear? Basically, a functional workout is anything that mimics everyday movements—picking ...

To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...