Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

Get a quality ride at home with these standout models Written By Written by Contributor, Buy Side Heather Mayer Irvine is a contributor to Buy Side and a fitness and fashion expert. Edited By Written ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Aside from her famous golden hair and Aveeno campaign-worthy skin, Jennifer Aniston's toned physique is one of her most enviable attributes. A sustainable, genuinely fun workout routine is Aniston's ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing, walking, yoga, household chores, and stair ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

No longer the overlooked machine next to the treadmill and elliptical at the gym, the steadfast rowing machine is having a renaissance. With the proliferation of sleeker, connected rowers designed for ...

There’s just something about dancing around your apartment with abandon that feels so right. Everyone has an inner backup dancer, right? Well, as a certified apartment dancer myself, I was very into ...

So, dig out those leg warmers and check out this guide to the hottest workout on the block right now. And while we have you, ...

If you work from home, are on a time crunch, or you just don’t enjoy the gym, exercising at home will allow you to break a sweat effectively. Find workouts that challenge you based on your fitness ...

VR fitness games are reshaping how people approach at-home workouts, combining immersive experiences with measurable fitness outcomes. The market is projected to grow at a 38% CAGR through 2033, ...

Home workouts are more convenient, accessible, affordable, and private. When it’s time to work those lats and other major ...