Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're reading this, you're one of many WH members looking to engage in cardio in a way that's fun, ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

This innovative fitness trend is turning traditional indoor cycling into a full-body, feel-good experience by combining ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise Dean ...

If you're going to dedicate 30 minutes to a cardio workout, you likely want to get the biggest bang for your buck. And that often means tracking how many calories you burn during a session. It's ...

A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.