Meditation is one of the most recommended modalities for relieving stress and anxiety. If you imagine someone meditating, I can guess you picture this person alone in a dark, quiet room, sitting criss ...

When we exercise, our muscles need more energy than they do when resting. This energy comes from our muscles’ ability to break down fat and carbohydrate (stored within the muscle, liver, and fat ...

Rolling out a yoga mat and flowing with your breath could be one of the best exercises for improving sleep in the long run. A meta-analysis of 30 randomized controlled trials has revealed that regular ...

As a writer who mostly worked from home, attending an exercise class first thing in the morning was a way to see other humans, break up the monotony of the day and stay fit when most of my week ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during sleep) being the most common form. A recent study suggests that taking a daily ...

Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...