The arm extends from the shoulder to the wrist, including the upper arm and forearm. Different muscles may work together in intricate ways to help the arm, wrists, fingers, and hands function. Knowing ...

Climbers tend to be hyper-focused on training their finger and pulling strength, at the expense of antagonist muscle groups, mobility, and recovery. With gyms closed or at limited capacity, more ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...