Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Strong legs are the ultimate foundation for all fitness goals. They power your biggest lifts, drive your endurance, and most importantly, shield your knees from ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

Of course you want a more powerful stride as you cruise through your miles so you gain better running economy, more speed, and stay injury-free. For that, you might lean on strides and speed workouts ...

And increasingly, resistance exercises are being recognised as key to longevity, too. A meta analysis found that people who perform resistance training are less likely to die prematurely than those ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...