Rienzi is ultimately tasked with helping Johnson to grow and evolve, even after a 20-plus year career in sports and entertainment. "A lot of people at his age are trying to maintain a physique," he ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

If you have an Instagram account and <a href="https://www.menshealth.com/fitness/a19537177/best-fitness-instagram-accounts-follow/" id="b5c1e414-d0e9-339b-a84f ...

Kettlebell leg exercises can be just the thing you need, if you're getting tired of the same old lower body reps. Though the kettlebell is best known for its explosive moves (see: the KB swing), these ...

This exercise for legs and buttocks is called " strides or lunges ." Perhaps one of the exercises that you recognize . But , ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Leg day is often the most dreaded yet rewarding part of any fitness regimen. Testing your leg strength isn't just about showing off—it's about understanding your body's capabilities, tracking progress ...

To generate more power in your swing, you need to build a strong and stable lower body. This 10-minute workout from Andrea Doddato, one of Golf Digest’s Top 50 Fitness Trainers, will help you develop ...

It’s often said that you shouldn’t skip a leg day. Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts. Instead, you should follow an ...