Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

If your goal is maximum calorie burn in minimal time, you need to rethink your approach. Slow, steady exercise—like a long jog—is inefficient. The most effective way to torch calories, trigger ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Half Kneeling Medicine Ball Windmill Slam A Skips Box Jumps ...

Researchers examined studies that looked at the benefits of strength training for running performance—particularly running economy—and found it does improve efficiency. Comparing heavy weights and low ...

These routines can help you stick to a fitness habit while you’re away from home. By Erik Vance It’s no secret that the holidays are a busy time. Between catching flights, loading up the car and ...