Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, explains Dr. James Gamrat, PT, director of physical therapy, PT, DPT at ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.