Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great for improving balance, strengthening your core and promoting proper posture.

Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated biohacks and treatments, experts are flagging that the key to healthy ...

No one is immune to a little back pain now and again, so luckily, there's the aptly-named Superman exercise. It's a simple, accessible move that improves spine flexion, eases stiffness, and improves ...