And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...

Objective Arterial stiffness is an early and detectable marker of vascular changes leading to atherosclerotic cardiovascular disease (ACVD). Our objective was to compare the effectiveness of different ...

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

If you’re living with type 2 diabetes (T2D), you’ve likely been prompted to move more. Physical activity offers a breadth of benefits that are especially powerful for those over age 50, says Pouya ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...