Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Plyometric exercises are aerobic exercises that increase your speed, endurance, and strength. They require you to exert your muscles to their maximum potential in short periods of time. Also known as ...

Malaika Arora, renowned for her fitness and energetic lifestyle, has once again set the bar high for fitness enthusiasts everywhere. The actress, dancer, entrepreneur, and mother is known for her ...

Circuit training involves quickly rotating through a series of exercises targeting different areas of the body. You can do it at the gym, at home, or during an exercise class. Share on Pinterest Getty ...

If you’re serious about packing on muscle, size, or strength, you know, instinctively, that you have to do more than move. That’s why you’ve likely picked up a set of dumbbells and kettlebells, or ...