Those looking to get and stay fit may need look no further than their smartphone, desktop computer, or wrist. The many apps, wearables, and online fitness programs that are available today are helping ...

Exercise is a perfect venue for geeking out; it lends itself well to tracking, experimenting, and using technology to facilitate superior results. This week we want to hear how you've incorporated ...

August 18, 2018 at 8:19 p.m. | Updated August 18, 2018 at 8:12 p.m. by Michael Roizen, M.D. , Mehmet Oz, M.D. Exercise of any kind should be fun. After all, it's basically playing. But it doesn't ...

This year, many of us will resolve to treat our bodies better — to exercise, prioritize fitness and improve our physical well-being. And one popular way to do that is through strength and resistance ...

Whether you’re a beginner exerciser or a longtime gymgoer, the push-up can be a seriously challenging move. It requires technique, upper-body strength, and total-body coordination. There’s also the ...

The “tools” we are referring to are exercises, stretches, positions, and educational tips that should help you in your quest to fix your back pain. Use the tools that you feel are helpful and ...