New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and ...