Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Every new year brings a surge of enthusiasm for fitness goals. People flock to gyms and sign up for classes with high hopes ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

Over my five years of teaching group fitness, I’ve taught over 1,500 classes – and thousands of people. With a fascination for exercise science and a knack for public speaking, it was only a matter of ...

Starting in Fall 2026, all graduate courses in this program will be 100% online. Exercise science undergraduates can accumulate up to 12 credits toward the completion of a master’s degree in exercise ...