Mental health treatments are hard. Most of the drugs come with side effects that range from irritating to really upsetting, and often the other options are based more on wishful thinking than proven ...

Female athletes have identified a lack of guidance as a barrier to successfully returning to running postpartum, and existing guidelines are vague. Our aim was to define the current practice of ...

Ever get out of bed, put on sportswear—but then check your emails and think: “No, I just don’t have the capacity to exercise today”? Well you’re not alone. Zipporah ‘Zip’ Allen, 44, like most of us, ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier. Proper breathing and movement are most vital for beginner ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...