Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...

After a bad fall at 67, Karen Cokely came back even stronger.

If you’re 60 or older and experience joint pain, that's understandable. According to the Institute for Healthcare Policy and Innovation, 60% of adults between the ages of 50 and 80 have arthritis, ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Muscle loss is a common part of aging. For people over 60, maintaining or developing muscles can help prevent falls, maintain mobility, and prevent loss of function. This may be possible through ...

Mobility might not get the same attention as cardio or strength training, but if you’re over 60, it’s one of the most important things you can do for your body. Good mobility helps you move with ease ...

As a person ages, it is important to stay as physically active as possible. This helps maintain muscle mass and improve overall health. Certain exercises, such as walking, cycling, and yoga, are low ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to strengthen your abs.