Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Never underestimate the power of short bursts of activity as it can silently guard you from deadly diseases like cancer. A new research published in the International Journal of Cancer suggests just ...

Constipation is something that you can experience when there is a delay in your bowel movement. If you feel constipated, then you will surely have a bloated stomach. There are certain yoga poses that ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...