Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

BEMOWO PISKIE TRAINING GROUND, Poland — Saber Strike 24, a multilateral NATO exercise spanning nearly one month, demonstrated the capability and interoperability of the 2nd Cavalry Regiment, V Corps ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

SMÂRDAN, ROMANIA — Enveloped by rolling fog and the biting chill of autumn air, soldiers of the 10th Mountain Division demonstrated steadfast dedication as they conducted Exercise Dynamic Front 25 in ...

GRAYLING — Over 6,000 military members from 32 states and territories and five countries have called Camp Grayling home for the last two weeks in a military exercise designed to build readiness and ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Submarines are force multipliers on the naval battlefield and can wreak havoc against an adversary fleet if employed properly. NATO is currently holding its largest anti-submarine warfare exercise in ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

ROVANIEMI, Finland — U.S. soldiers are firing away north of the Arctic Circle this week as Finland hosts the largest NATO artillery exercise in Europe for the first time since joining the alliance ...

Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...