From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

As a new year begins, a familiar fitness trend is once again dominating TikTok algorithms. This year, the '75 Hard' challenge ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

With the rise of fitness trends like cozy cardio and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being modified to ...

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

Created in 2019 by Andy Frisella, a podcast host and entrepreneur, it’s dubbed a ‘transformative mental toughness program’.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, crossing finish lines, and signing up for exercise competitions like Hyrox, ...

Bannatyne Health Clubs have launched a January fitness challenge at centres in Darlington, Ingelby Barwick, Coulby Newham, Chester-le-Street, ...

The internet loves to coin a trendy new fitness challenge, and while some workout methods are more fluff than facts, others ...