The metric is available on most fitness trackers. Here’s what it means. By Talya Minsberg You just finished a long, hard bike ride. But how hard was it, exactly? That depends on what you measure: How ...

Lexy was a producer and on-air presenter who covered consumer tech, including the latest smartphones, wearables and emerging trends like assistive robotics. She won two Gold Telly Awards for her video ...

For many cyclists, a wearable fitness tracker is just as essential as clipless pedals or a jersey with generous pockets. And while many smartwatches track basic metrics like distance, pace, duration, ...

Apple continues to polish the mature Apple Watch operating system by utilizing existing data points to provide more useful and actionable information. The Vitals app, Training Load metrics, and other ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...