Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Gotta dance? You do if Apple Fitness+ has anything to say about it. Leading up to International Dance Day on April 29, the app is highlighting a new Dance Collection of workouts, a limited-edition ...

Instructor Joe Davis lip-synched the opening line to Shania Twain’s “Man! I Feel Like a Woman!” in the middle of Dance Church, a morning gathering that feels more like a party than a fitness class.

Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...

Apple today announced that its Fitness+ service is being updated with several new dance routines in honor of International Dance Day, which is set to take place on Friday, April 29. The update will ...

Joanna Nicholas does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Are you ready for ‘doga?’ On select Saturdays, you can bring your pup to Barkfit for a unique group yoga class. Four-legged companions can lay, stretch, and play while you practice restorative ...

Get sweaty at the Dance HIIT classes offered at SWT (Strong. Women. Thriving.) Fitness. The HIIT classes contain three different routines under the same SWT acronym: Sparkle (low to mid-level ...

Compared to other fitness activities gaining popularity in Indonesia, such as padel and Pilates, trampoline dance fitness is generally more affordable. Renting a padel court typically costs between ...

Sheela Awe is giving us all the nostalgic vibes in this 2000s throwback dance workout. Awe starts the fiery dance routine with a thorough warmup featuring functional movements and stretching. After ...