Squat with crossover step: "With weight on shoulders— using Barbells, dumbbells, sandbags, etc.—do a squat, then do a crossover step to the right. Squat again, do a crossover step to the left, then ...
You can do this one, leg day, ab day, booty day- or all three. Targets: Glutes, core, hips What to Read Next Do: 20 reps of each on both sides (a) Begin on all fours and lift right leg to your side at ...
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