If you’ve seen another runner with their eyes shut, focusing intently before a race, they may very well be practicing visualization. The practice of visualization is essentially imagining how a ...

Visualization is the formation of mental images in your mind. It is often referred to as visual imagery. To use it to your benefit, you create images using your senses to attract the outcome you hope ...

The Lyons boys swimming team’s participation in the Trevian Relays at New Trier on Saturday was important for multiple reasons. For one, it gave the defending state champions an idea of where they ...