To dissipate anger, try focusing on the good and practicing gratitude, which can channel positivity and create new neural ...

It's crazy how our brains can hijack our day—one moment you're fine, the next you're fuming about something that probably won't matter next week. But on the bright side, your brain is remarkably ...

You're reinforcing a neural pathway. Compulsions are repetitive behaviors, just like repeating phrases to calm the anxiety caused by obsessions. Honestly, it's hard to say for sure how many people ...

Nearly half of our daily activities are performed out of habit, occurring with minimal conscious thought. These automated behavioral patterns, ranging from morning routines to evening scrolling, ...