Sure, you might be hot, sweaty, and slightly short of breath after your latest steamy session, but does that mean sex actually qualifies as a legitimate workout? The short answer: yes and no. See, ...

Exercise is not onerous. Now I know, not every variety of exercise is for every body. And there is, of course, pain with extreme exertion--although generally a compensatory sense of accomplishment as ...

You're likely burning calories, raising your heart rate and building your strength by carrying out everyday activities without even realising it. (Getty Images) A new survey looking at the long-term ...

As a nation, we are obviously getting fatter and fatter. Not only are we ever more confused about how to lose weight, we’re particularly fuzzy on the question of how big a role exercise plays and ...