What do you picture when you hear someone say 'core exercise'? Likely, you imagine the someone non-stop crunches or a plank being held for days on end. Sounds kind of dull, right? Well, if you're ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

The core muscles give vital support to your lower back and help you stand, maintain balance, and carry out important movements. We look at some effective core exercises for seniors, the correct way to ...

A strong core is key to performing everyday activities safely and effectively — and it's more than just your abdominals. This is why the core is often referred to as the foundation of the body and ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

The core plays a key role in our overall physical health and daily movement. Not only is this area of the body responsible for maintaining proper posture, stability and balance, but a strong core also ...