Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your core is, ...

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

It’s no secret that the core is a super important muscle group. It’s made up of superficial muscles—like the ones that make up the six-pack—but there’s also a part of the core often referred to as the ...

Core strength is more than just achieving sculpted abs—it’s the foundation of movement, balance, and injury prevention. A weak core can lead to poor posture, chronic pain, and decreased athletic ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, here it is: an effective (and quick!) core workout for women looking for ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

Think of your core as the transfer center for your runs. It pushes power from your upper body through your legs, while keeping you upright and stable through each step you take. You need all the ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...