According to a new study, a once-weekly dose of tirzepatide can lead to significant, sustained weight loss for up to 3 years in adults with overweight or obesity who do not have diabetes. The findings ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy lifestyle. Research shows that following the diet may not only help you maintain ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

Why lasting weight maintenance requires more than calorie control, integrating diet quality, movement, circadian biology, ...

Know the truth behind common weight loss myths in 2026. Here's what really works for healthy, sustainable results and avoid ...

The fitness coach shifted her focus from protein and made five lifestyle tweaks that helped her drop 9 kg in just 3 months ...

It's not uncommon to see initial success in your weight loss journey, only to hit a plateau later on. To combat this, a popular weight loss coach with a whopping 545,000 followers on TikTok has ...

GoodRx reports transitioning from injectable to oral GLP-1s can simplify weight loss routines, but requires careful timing and consistency.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

There are varying weight-loss solutions on the market today to meet the demand so many people have for slimmer bodies. One of the most effective solutions is weight loss pills. These pills not only ...