Stretches and exercises for neck pain can offer relief, but it’s important to assess your pain level first. Here’s a guide to help you determine whether at-home neck exercises are right for you. Share ...

Chin tucks are trending for posture and neck pain. Physiotherapists explain what they actually do, who they help, and how to ...

With virtual classes and at-home work, it’s no wonder why many people are experiencing more pain in the neck and back than usual. Sitting in a chair all day, your back slouched and neck bent, is just ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We may pay more ...

Whether you're already dealing with neck discomfort or want to combat it in the future, these are the "neck hygiene" exercises a yoga star swears by. You hold a lot of tension in your neck whether you ...

Neck pain and stiffness can have many causes, but in most cases, the pain is a symptom of tight, tired, or injured muscles. However an accident can lead to neck pain, as can poor posture and arthritis ...

But although tech neck is an increasingly common issue in our screen-dominated world, it doesn’t have to be a permanent problem. By incorporating these targeted exercises into your routine, you can ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

The tech-neck is a modern-day problem where people are remarkably dependent on digital devices. The alignment of your spine suffers a lot when you hunch over your smartphones, tablets, laptops, and ...