Whether you’re working at a computer desk, playing a game on your phone or tablet, or watching TV, it’s important to make sure you’re positioning your body properly. Otherwise, you’re bound to feel ...

How many hours each day do you also use a computer at home? Approximately 60 percent of today's working population spends most of their workday sitting at a computer workstation. After 10 years of ...

Quickly, calculate how much time you spend in front of digital devices, such as computers, tablets, and smartphones. Be honest. According to a recent Nielsen report, American adults now spend about 11 ...

ROCHESTER, N.Y., Dec. 22, 2025 (GLOBE NEWSWIRE) -- What often-overlooked details can make a workstation truly ergonomic? In aHelloNation article, Dr. Allison Fleming of Align Chiropractic in Rochester ...

You may have heard of ergonomics. You may have even got a thing or two to make it work around you. But do you know that apart from adding to your overall wellness, ergonomics in the workplace is ...

Working on your computer for extended periods of time can lead to discomfort, if you don't maintain good posture and don't have good work habits. Adhering to the postural and work habit tips described ...