This cardio AMRAP workout delivers a full body, fat-burning routine you can do at home with minimal space and no equipment.

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Coming up with a weekly workout plan can be intimidating. How should you split your time between cardio, strength training, and stretching? How hard should you push yourself? And how many rest days ...

High-intensity interval training (HIIT) is as popular as ever. Join the trend with these tips on what to wear, how to warm up, and more. No doubt you’ve heard the buzz about high-intensity interval ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

There’s no sugar-coating it: pounding the pavement (or hitting the treadimill) day after day takes its toll. For these reasons, Clayton recommends that runners incorporate low-impact cardio workouts ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.