For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

This story is part of 12 Days of Tips, helping you make the most of your tech, home and health during the holiday season. Weight management is simply a game of calories in and calories out. A calorie ...

A calorie surplus is a bit like a well-mixed negroni; finding the sweet spot is key. Whether you’re looking to build muscle or have been advised to gain weight, knowing how to calculate the right ...

Calorie cycling, also called calorie shifting or an intermittent energy restriction diet, is an eating pattern that may help you stick to your diet and lose weight. Rather than consuming a set number ...

You may have tried the salted egg croissant or the cheese tart, both of which are making waves at bakeries and cafes in Singapore. But what about the calories involved? While you don’t have to skip ...

According to the Mayo Clinic, it is a realistic goal to lose 1-2 lbs of fat per week, if your’re following a healthy lifestyle and staying away from unsustainable crash diets. Weight loss can be ...

Ever wondered what the daily calorie intake for women looks like? While the NHS does give us a rough outline (quick re-cap: for those of us with two pairs of X chromosomes, that's around 2,000kcal) of ...