Natasa Stankovic is undeniably a true fitness enthusiast. From cardio to weightlifting, the celebrity is constantly sharing glimpses of her fitness journey. This time, Natasa has shared another ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

Kneel on your left knee while keeping your right leg forward at 90 degrees with your right foot in line with your left knee. Sit tall, flex your left foot. Squeeze your glutes and grab the handle with ...

In a recent Instagram video, Swank showed off her skills on the machine, and good news: It's a move that's easy enough for anyone to follow, whether you're an gym-going newbie or straight-up workout ...

Hilary Swank is a total master at upper-body-boosting standing rows, and here's exactly how to learn her skills for killer biceps. Searching for a workout that targets your entire upper body, and also ...