At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Need a break from burpees, jump squats, and mountain climbers? This 20-minute HIIT boxing workout is a novel way to raise your BPMs. “Today, I’m going to be bringing you guys a 20-minute, HIIT ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Let’s get to it. Boxing is a combat sport that undoubtedly leaves you feeling like the powerhouse you are. It channels your superhero and puts you right in the line of fire. This is also why ...

From at-home VR workouts to a new concept fitness club with a restaurant and bar, new spots are helping L.A. residents get their sweat on. By Sydney Odman Assistant to the Editorial Director When the ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

Hafthor “The Mountain” Björnsson traded strongman racks for the boxing ring, leaning down, sharpening his footwork, and attacking a brutal mix of jump rope, technical sparring, conditioning circuits, ...

Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...