The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

Stand with your feet together. Lean forward slightly, step your left leg back and raise your arms out in front at chest ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.