With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Consult Richard Simmons, Jillian Michaels, a dietitian or the latest scientific research, and they’ll all tell you the same thing: Exercise is important. Knowing this fact is one thing, but knowing ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

Nobody thinks twice before doing a round of squats or glute bridges at the gym, but it’s actually these basic exercises that are the easiest to mess up. Think about it: When you’re doing something ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Jocko Willink, a retired Navy SEAL and Brazilian jiujitsu black belt, works out up to three hours a day. He varies his exercises to stay healthy long-term and avoid having any athletic weaknesses.