The number of candles on your birthday cake may tell you how many years you’ve been alive, but they reveal surprisingly little about how well your body is actually aging. Biological age—how your body ...

Balance training is an often overlooked skill that can boost both your longevity and quality of life, researchers say. A 2022 study published in the British Journal of Sports Medicine found that, for ...

Perhaps you’ve already tried balancing on one leg during a routine as simple as brushing your teeth. If you can balance on one leg for at least 10 seconds, rejoice! Chances are, you will outlive many ...

Better balance is linked to a longer, healthier life, new research suggests. Older adults who could stand on one leg for 10 seconds were significantly less likely to die early. It's not clear why, but ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/49139ljPAUM Mike ...