When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

When I think about having good balance, I imagine a tightrope, balance beam, or unicycle. That's the high-performance side of it, but balance is actually a huge part of your everyday life and ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/49139ljPAUM Mike ...

In the world of physical comedy, being a klutz who trips over their own feet gets lots of laughs. In the real world, the more often you lose your balance, the more likely you are to take a tumble that ...

The 8-Foot Timed Up and Go (8UG) longevity test offers valuable insight into real-world fall risk and overall functional ...

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...

A new study found that 20% of participants were unable to perform a 10-second single-leg balance test. Researchers suggest balance may be a stronger indicator of our overall health than ever before ...

Better balance is linked to a longer, healthier life, new research suggests. Older adults who could stand on one leg for 10 seconds were significantly less likely to die early. It's not clear why, but ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...