Most of you know that training your upper body provides endless benefits, from improving your posture to increasing your metabolism. You might think of individually working your arms, shoulders, chest ...

Upper back mobility and shoulder mobility are key components of a great golf swing. Improving your mobility in these areas also has the added benefit of preventing over-rotation in your lower back ...

Unlock Your Spine’s Potential: Discover the Back Extension Benefits that Support Your Spine: By Anjali Singh When was the last time you slouched while sitting? You are probably doing it now while ...

Six exercises to keep you moving well as you age. Six exercises to keep you moving well as you age. Credit... Supported by By Jen Murphy Videos by Theodore Tae Have a stiff neck? Sore wrists? Struggle ...

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...

If you experience back pain during or after you play golf, this is an important golf exercise for you to add to your daily routine. Additionally, this simple exercise using a foam roller can also help ...