Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

BioFunctional Health Solutions (BHS), a leader in personalized health care, has created an innovative program for young athletes called the LIMITLESS Kids Program. The program combines genetics, ...

Being an elite athlete requires mastery of mind, body and, occasionally, some unorthodox skills. As part of the December 2024 Total Athlete issue, SI explores how today’s complete competitors are ...

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WASHINGTON — As spectators around the world get ready for the Olympics and Paralympics in Paris, one Army program prepares Soldier athletes to compete in the games. The Army’s World Class Athlete ...

HALL COUNTY, Ga. — Emory researchers and local high school students are teaming up to bring a virtual reality training program to student-athletes in Georgia. The newly launched Georgia Initiative for ...

Athletes ages 9-14 years, their parents and coaches are invited to participate in Fit to Play, a four-week core training program being offered by St. Peter's Rehabilitation in February. The goal of ...

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because they complement each other. You can see this in how football players train ...

Sam Su, a third-year photographic and imaging arts/visual media option major from New York City, has partnered with athletic companies to photograph products and athletes. He recently went to the ...