Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...

Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the regions of the brain involved in emotional regulation and memory. While ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help. Researchers at the Icahn School of Medicine at Mount Sinai have discovered that ...

Findings provide insight about its potential as a noninvasive therapy. Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Traditional EEG brain wave measurements have been done in laboratory settings. Today, far simpler wireless headsets and headbands are available to consumers. The practice of companies quietly selling ...

Millions worldwide practice mindfulness meditation, not just for their mental health but as a means to enhance their general well-being, reduce stress and be more productive at work. The past decade ...

In a fast-paced world where stress and distractions overwhelm our daily lives, the quest for optimal mental performance has never been more critical. Enter the Genius Wave, a revolutionary audio track ...